Develop Good Habits

Going back to school as an adult may seem like an impossible task, especially if you have a full life as it is. But if you are planning on returning to school again, here are some helpful tips on how to make it look easy.

Try to get as organized as possible

One of the first things you’ll want to do when getting reacquainted with school again, whether online or in person, is to familiarize yourself with your coursework and try to get as organized as possible regarding your course milestones. Reading through your course framework as well as jotting down important information such as your tutor’s details and who to contact when you have a query should help you save time should you encounter hurdles along the way.

Getting your home schedule in sync with your work schedule

If you have other obligations to see to, such as family commitments or even another job to work around, then it might be helpful to get all your schedules in sync with each other so that you don’t run into difficulties down the line. Technology can help with this if you want to make sure everyone is aware of what’s on the agenda daily with apps such as Cozi or Flayk.

Track your goals

Keeping track of your goals is all the more worthwhile if you can achieve them in the timeframe you set out to achieve them. Therefore, it is vital to keep track of your goals on a daily and weekly basis. For example, you may want to diarize important assignment dates as well as set weekly goals for yourself so that you stay on track with your syllabus.

Establishing what your ultimate goal is

Speaking of goal setting, perhaps your goal is to achieve your education so that you can open up your own business one day. If so, it would be helpful to look into the various business structures that are available to ensure you select the right one from the start. For example, an LLC might just work out the best for you if you want a business type with plenty of benefits, including tax benefits such as not having to pay corporate federal income tax; more flexibility when it comes to the management structure of your business should your business scale up one day; limited liability, etc. Furthermore, a formation service can assist you with all the ins and outs of registering your business and are even on top of the different regulations that apply in each state if you decide to move one day.

Branch out

Suppose you already have extensive experience in a certain field, then why not take a professional development course rather than going the longer route of acquiring a new or more advanced degree in your field? For example, if you are in the medical field and are already quite familiar with medical codes, then you can choose from among online medical coding courses to help extend your knowledge even further. You can even take an assessment at the end of the course to verify your skill level in this area to ensure that you know how to assign the correct medical codes and what they mean in terms of medical procedures and service claims.

So, if you plan on studying further, don’t let the passage of time prevent you from achieving your dreams. Also, you can help to reduce your length of study by using professional development courses to help save you time in the end.

For motivational tips on various topics, visit the Keep The Fire Lit website for more information.

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Journaling Helps Because …

Journaling gives you the power to master your emotions, track your thought patterns, get rid of bad habits, and understand what needs to be changed in your life. It is also a great way of understanding yourself and makes it easier for you to trace as well as eliminate negative thoughts or emotions that harm your work.

Journaling makes it easier for you to recognize some of the things that prevent you from reaching your daily goals and enables you to avoid them. It improves your productivity levels by helping you better understand where you went wrong, what you should have done, and what you mustn’t do if you are to remain productive throughout the day. That is why successful people recommend you start journaling or continue doing so if you have already begun.

Keeping a daily record of your experiences, thoughts, and emotions improves your mental health and keeps you coming up with effective solutions to the problems or challenges you face. It helps you to better understand the mistakes that have already occurred and ensures you avoid them in the future.

Maintaining your focus throughout the day isn’t easy but it is the only way of getting work done, progressing, and accomplishing whatever goal you set. It is the one thing that gives you a reason to say “What a productive day!” and leaves you feeling good about yourself.

Journaling can improve your focus by:

1. Providing you with a track of your successes

One of the best things about journaling is that it enables you to keep a record of your successes, thoughts, and the way you felt after reaching a certain goal which encourages you to continue working and concentrating on doing what needs to be done to achieve your goals. Doing this means you will know how to keep a self improvement journal.

Keeping a record of your successes means understanding your own self improvement and draws your attention to getting things done despite your environment, setbacks, etc. It is a brilliant way of reminding yourself that the only way of reaching your aims or meeting deadlines is by focusing on putting in the hours and refusing to give in to distractions.

It is also a great way of providing a record of your work throughout the year, so you can discuss all your successes with your boss, especially those types of boss who recall only the last few weeks and any mistakes you may have made. This is one of the benefits of keeping a journal.

2. Helping you eliminate distractions.

Distractions will inevitably occur as you work. So, the only way of eliminating them is by knowing where they originate from as well as how you let them interfere with your work. Recognizing the negative impact that giving in to distractions has on your work will make it easier for you to get rid of them. Writing down your thoughts and experiences helps you to recognize time-wasting activities as well as negative thought-patterns and eliminate them so that you can use your time productively and concentrate more on what you want to achieve.

Journaling is an effective method of recognizing where distractions come from, how many times a day they occur, how they get into your life, as well as how you let them interfere with your work and makes it possible for you to come up with the most efficient ways of eliminating them.

3. Helping you control your thoughts

Journaling causes you to realize the importance of understanding and controlling your thoughts in meeting your daily targets and succeeding in every area of your life. It helps you recognize that the way you think about a situation determines how efficient you will be at turning things around. Recording your thoughts is a smart way of detecting negative thought-patterns, understanding them, controlling them, and changing them. Detecting negative thought-patterns enables you to eliminate them, improves your focus, and keeps you concentrating on your work.

4. Helping you understand and get rid of negative emotions

Your emotions have the power to prevent you from working as well as distracting you from doing what needs to be done. Keeping a daily record of your emotions and understanding how they affect your work or behaviors makes it easier for you to minimize negative feelings, stop them from interfering with your work, and in turn get more work done.

5. Reducing stress

One of the worst things about stress is that it keeps you from working and leaves you feeling unworthy of whatever it is you are aiming for. Reducing stress or getting rid of it is the best way of ensuring you do what needs to be done and retain your focus throughout the day. Journaling is a great way of minimizing stress because you can write about your feelings, thoughts, as well as things that bother you without fearing you’ll be judged.

Writing things down is the most effective way of stopping daily stresses from interfering with your work and improving your focus. So, take advantage of the power of tracking your thoughts, emotions as well as experiences, and reach any goal you set.

A school newspaper is a great way to learn about what is going on in the organization. That is not the only benefit for those who are involved with this publication, though. There are many advantages of school newspapers and some of them will be shared in this article. Read on to learn how a school newspaper can motivate study skills and contribute to personal development as it does so much more.

1. Team Work. When creating a school newspaper it takes a lot of teamwork. While some students may choose to do the research and the writing on their own, they will need to collaborate with the other members of the school paper to help them decide what to write about, what angle to take, where to place the article in the paper, and more. Because of this, those who work on a school newspaper will learn important skills pertaining to team work. And when you are willing to learn how to work with others, this can help with your studies. Sometimes studying is an individual act, but many times it can be a group activity. With appropriate team work skills, the study sessions will be much more effective with a lot of learning taking place.

2. Research. Research is not only an important life skill, but it also helps with improving study skills. In order to write good articles, many times it takes a lot of research. Practising this skill while creating reputable pieces will help you with studying. By taking the time to read various pieces, talk with people, and dig through information, this helps to discern valid information from that which isn’t quite as credible. Learning how to critically examine information is part of education and studying as it allows you to determine what is most important in what you are learning about. Knowing how to focus on the main and valid information helps tremendously with school and life in general.

3. Time Management. Being a part of the school newspaper requires time management. When is the article due? When does the paper need to be complete? When does it need to go to the publisher? There are so many requirements that involve time management when dealing with a school newspaper. This means that anyone who has the opportunity to take part in this experience will definitely learn great time management skills. Not only is time management crucial in the newspaper world, but it is so very important in life and for studying. When you are trying to prepare for a test or have an assignment due, it is important to use time management. You will want to pace out your actions so you can obtain the knowledge necessary and complete the necessary actions to doing what is needed.

4. Quality Work. Performing the tasks for creating a school newspaper requires quality work. To ensure the layout of the paper is appealing: to sharing interesting and relevant articles: to readable fonts, there are many factors to consider when creating a quality publication. It can take practice, perseverance, knowledge, and more to do this. By spending time working with a school newspaper, you can learn the skills to create quality pieces. This transfers over into studying as it is important that the time spent studying and working on school activities is quality time. Plus, making sure that the effort of your actions are quality is important, too. For instance, if you have an assignment that involves writing a paper, you will want to make sure that you have followed the rubric shared and turn in a piece that reflects your best efforts.

5. Perseverance. Working on a school newspaper takes a lot of perseverance. There are times when the work is not ideal, but necessary. There are times when the work may be difficult. However, when you are willing to push through to the end, it is quite a rewarding experience. This type of perseverance is quite helpful in the learning environment, too. Studying may not be particularly exciting, but when you have the perseverance to do what it takes, the end result is very rewarding.

6. Social Skills. Interviewing people is a good way of learning and improving the social skills you need for improving study skills and for life after study. Asking questions, listening to the answers, critically examining the information you have been given and keeping the other person on course to provide the information you need for a good story are all great social and study skills.

In conclusion, a school newspaper is a great way to learn, use, practice, and refine many important life skills. Through being a part of the publication, you learn how to be a good team player and learn the important skills of research, time management, quality work, and perseverance all of which can help improve your study skills.

Motivational Quotes

Babe Ruth said, “You just can’t beat the person who never gives up”. Writers facing writers’ block have been told, “Apply rear end to seat and stay there until you have written X number of words”.

But sometimes, motivation doesn’t seem to work!

No Motivation

Is motivation the only key to success? When you feel motivated, it may seem easy to finish your tasks and work towards your chosen goals. After all, when you feel motivated, you feel like you can fly though every task and easily reach your every goal. But the problem may be how to reach your goals when you do not feel motivated to do so?

When your motivation to achieve is missing, every task related to the goal may seem like drudgery. And it may seem that your goals will never be realized. There are two ways to get through those times when you don’t feel motivated. One of them is to commit to something and stick to it. The other is to have developed a habit that will carry you through. The second method means you plan ahead, developing a solid habit, knowing that those times will come. But when you just cannot work up the motivation to get you through the tasks you need to complete to achieve your goals, and you have not developed a habit that will carry you through automatically, sit down and remember the commitments you made to yourself.

Sometimes, we find it easier to keep promises, or commitments, to others, than to ourselves. As children, we may have been taught never to break a promise made to others. But we need to treat ourselves as just as important as anyone else, in that we keep our promises to ourselves also.

Why Do We Fall – Motivational Video

It’s also easier to stick to commitments when they are written down and especially if they have been published for everyone to see. If you want to stick to a commitment you have made, write it down and post it on a social media page, or pin it to your home bulletin board. Even write a letter or email and send it to someone who will ask about it.

Motivation quotes

“Only I can change my life, no one can do it for me”, Carol Burnett

Conclusion

If you know that your motivation for a goal may not last the race, plan ahead, develop a habit that will carry you through. Write down your commitment and publish it. Check it regularly and check your progress towards your goal.

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The Daruma Doll: The Figure For Good Luck In Japan

If you spend some time in Japan you are bound to encounter a unique doll – a red, round, humanoid creature that lacks legs or arms. The doll may or may not have eyes while others have some fancy facial hair. If you knock down this doll it bounces back upright and if you are in luck the doll will grant the grandest of wishes.

The Daruma doll represents good luck and perseverance in Japan. Full of symbolism, the origins of the doll are tied to the highest aspirations of Buddhism. Each year, people buy them and eventually burn them to ashes.

History

Bodhidharma was a Buddhist monk who is linked to the rise of the Daruma tradition. It is said that the monk loved to sit still and stare at blank walls while pursuing enlightenment. However, some accounts say his legs and arms, which were now atrophied, fell off. Other legends give different accounts but this is the one responsible for the current shape of the Daruma doll.

The origins of the Daruma as an object of persistence and luck started in Takasaki. At first, people that visited the Daruma Temple were given an illustrated lucky charm for the New Year that depicted a sedentary Bodhidharma. However, a growing demand resulted in the practice of handing out wooden molds that people could use for making their own models of Bodhidharma using paper mache. This was the origin of a tradition that stands to this day.

Making and Meaning

The Daruma has a circular, heavy unseen base whose purpose is to allow the doll to quickly right itself if tipped over. The significance of the Daruma is hidden in plain sight. The painted eyebrows resemble a crane and the beard that covers the cheeks represents a tortoise, which are both traditional symbols for long life in Japan.

The sides of the Daruma’s face are painted in gold, spelling out the maker’s preferred message of fortitude and good luck. The bearded chin alludes to the pine tree branches. The red lines that mark the upper lip and the nostrils signify the bamboo and Japanese plum tree respectively.

It is believed that the red color of the Daruma originated with Bodhidharma’s penchant for wearing red robes. Measles and smallpox outbreaks solidified this custom. The God of Smallpox had a thing for the color red and people that had sick children used to dress them in red and hang red ropes around their homes hoping to appease the deity.

Motivation And Procrastination

The eyes are the most interactive and obvious characteristic of the Daruma. On their faces, the dolls have just 2 blank white circles. If you receive or buy the Daruma, you will have to paint or draw a black pupil in one eye when you are making a wish. Once the wish comes true you can fill in the other eye. The tradition is believed to relate to the Buddhist ideal of achieving enlightenment, although the Japanese often wish for more mundane things such as getting promotions or passing exams. One theory for why this works is that the unfinished figurine (one eye filled in, the other blank) nags at us each time we pass it, provided it has been placed somewhere we will see it each day and this prompts or motivates us to achieve our wish or goal so that we can complete the other eye. I first heard of these many years ago and this prompted me to create a paper version that recorded the steps to completion, not just the binary configuration of start / done! For me, that did not give any idea of how far along I was with any project or how near to completion. I did like the idea of the uncompleted eye nagging at me each time I passed it, though, that tends to instil a sense of time pressure, which is handy for some people who tend to procrastinate. What I needed was a visual version that not only reminded me I had an uncompleted project (the nagging eye) but also showed how far I had got with it. This is especially important if you ever suffer from “student syndrome” or “it’s not due for ages syndrome”, that’s where you have plenty of time to complete a project if you start NOW but leaving it until the night before will cause panic, although leaving it for a while builds that time pressure that FORCES you to do something.

Variation and Configuration

The basic traits of the Daruma remain consistent but there are still variations. Some of the dolls are clad in gold, mainly in a business hoping for financial success. The design details in the facial hair also differ as do the sides and the belly of the doll. Various regions also have further color variations while Goshiki Daruma are sets of 5 dolls all in different colors, and pink Daruma resembling “Hello Kitty” have been spotted at various festivals in Japan.

The Daruma is usually burned at the start of each New Year as with many other good luck items in Japan. The burning often happens on the grounds of the temple where it was purchased.

The Daruma can be found in many places and in different sizes. Watch out for them and check whether both eyes have been filled in. If they have been filled in, it could be interesting to find out from the owner what they wished for.

Final Thoughts

The Daruma doll is a big thing in Japan since it is a symbol of perseverance and good luck. Now that you understand the significance of the doll in Japan, you probably understand why the Japanese have utmost respect for it. Next time you are in Japan, you should consider getting a Daruma doll and you could get your wishes granted.

Can’t Do It Any More!

Do you find that you get 2 weeks into a diet and suddenly, you no longer want to do it? Maybe it’s only 2 days or even 2 hours? Don’t laugh, I have been there. You decide you need to go on a diet, because everyone tells you that you are putting on weight, especially those close family members, like your mom or sis or really close friends. You agree, “yeah, I know” and start starving yourself or stuffing yourself with lettuce until a couple of hours later, you need a fill of chocolate ice cream or a bar of chocolate or a candy bar of some kind and you gulp it down secretly, guiltily hiding the wrappers behind the wardrobe until you can stuff them in the bin. Or maybe you take extra time at the shops and buy a giant size bar of candy to eat while window shopping, so you can drop the wrappers in the garbage bin at the fast food outlet?

It’s Because You Have Been TOLD You Have To Do It

Think about it. Was it the same when you had to do homework as a kid? You were just psyching yourself up to get it done, when someone, mum or dad, or nosy neighbor told you had “better get on with it” and whoosh …. instead of psyching yourself up to do it, you instantly rebelled and determined NOT to do it just because someone told you that you had to! It didn’t matter to them that you would have done it eventually. They felt you SHOULD do it NOW and of course, you decided that no one was going to tell you what to do and when. It’s a no-win situation.

You’re Older Now?

Of course, you’re older now and that doesn’t apply any more – or does it? Think about it. How recently did you decide NOT to do something because someone else tried to push you into it or into getting something done when you weren’t ready? Have you been called stubborn? I saw a t-shirt a few weeks ago. It was being worn by a worker at her retirement party in work. It said, “Don’t wanta, don’t havta, I’m retired – do it yourself!” So even seniors can feel that they are being pushed into doing things they don’t want to or that they are being pushed into doing things sooner than they would choose. This includes diets and eating “healthily”.

How To Overcome Others’ Pressure?

You have to want to do it for yourself and for your own reasons, NOT because someone told you that you needed to lose weight. What story or explanation would help you decide to stick to a healthy diet and lose weight? For my grandmother, it was mobility. In her 60s she had to start using two walking sticks to get around (there were no zimmer frames in those days). Once she started dieting, she was able to throw away the sticks and walk normally again, a big benefit for someone with no car. For me, it was the feeling of my heart bumping in bed at night because it felt as if it didn’t have enough space in  my chest and with one diabetic grandmother and one diabetic sister, that was enough to determine me to lose weight.

Don’t Tell Others

There are arguments on both sides here. Telling others can make you feel accountable and keep you on the straight and narrow when you don’t feel like it. For me, I prefer to make my own choices and not have others try to second guess me or try to push me faster than I might like.

Write It In Your Journal

You can keep yourself accountable by writing everything down in your journal. I keep  motivation charts with exercise o calories consumed and body measurements. It helps me keep track of progress.

You CAN Stick To Your Diet

When it’s YOUR choice about what and when you will do something. Try reading or finding other information on health problems caused by overweight or obesity, especially ones that particularly relate to YOU, perhaps on mobility, or diabetes or arthritis or stroke or heart problems. Once you find your own reason for doing something, it will be easier and won’t feel like you are being pushed into dong something you don’t want.

I was picking apples from the tree a few days ago, before the autumn winds turned them all into bruised windfalls. There is something soothing and relaxing about being out in the garden alone, picking the fruit and carefully putting it in a bag or box to store or share with neighbours. Concentrating on fruit picking and climbing up and down a ladder or on a chair every couple of minutes, rather than worrying about other things can give you a perspective on strategies to deal with other aspects of life, without having to think about specifics of any one problem and I realised that I was learning a lot of valuable lessons about life.

When Birds come calling – get picking

One of our apple trees (we have 5) is a magnet for birds. When they start flocking to that tree, it’s time to pick the fruit, before it’s all spoiled by peck holes, letting rot in. The birds are a good indicator that the fruit, especially at the top of the tree, is ripe and ready to eat, even if that lower down is not quite ready.

Life lesson 1

If you have a regular or annual job or even a big job to do, what are the “birds” that can signal to you that it’s time to do something? If you regularly run over on your credit card for instance, maybe an email or letter from your bank should be dealt with immediately, rather than ignored, before your card gets declined. If you try to watch your weight, maybe the “birds” are your waistband getting tighter. Think about what happens just before something has to be done. If you can pick up on those signals early enough, you will have fewer problems.

Low hanging fruit is easy but not necessarily the best

The low hanging fruit is the one you can pick standing on the ground. It’s easy to reach, it’s perfectly edible and probably less likely to have been attacked by the birds, who prefer the fruit at the top of the tree. If you don’t have an apple, then the low hanging fruit is the one to get. On the other hand, it may be smaller and not as red brushed by the sun and a bit more effort, using a chair or stepladder (careful) would get you a bigger, possibly sweeter apple.

Life lesson 2

Should you go for low hanging or the high fruit? How about both? If you are working on the internet, perhaps trying to rank a website, then the low hanging fruit is best to try for first. Get those easy keywords, find the quick sales, get the articles written and posted, because that low hanging fruit is what will lead you to the higher fruit. If you are picking apples on the other hand, it may be best to get out the stepladders and go straight for the high fruit, it is often bigger and sweeter and will provide you with a better return for your effort. Choose what is best for your circumstances – the easy wins or the longer term gains?

Find a Different Perspective To Get The Fruit

When you’re in the middle of an old apple tree, balancing on a chair or stepladder supported by an uneven grassy lawn, with gnarly branches poking at your back, it can be hard to spot all the apples. They may be hiding behind leaves or on the other side of a branch. Getting down from the chair or ladder to view from the ground, or climbing a bit higher can give you a whole new perspective and help you find fruit you had not realised was there.

Life lesson 3

A new perspective is very helpful when trying to solve problems. If you can look at a problem from a different point of view, or from a different angle you may find solutions that were not visible when you stayed in the same place and kept looking in the same areas. Standing back, taking a deep breath, asking for someone else’s point of view are all useful ways of gaining a different perspective. What do you need to take a different perspective on in order to find the fruit?

Find Your Strategy

Placing the ladder or the chair in the right spot to pick apples without getting poked in the eye or risking falling means looking at the situation to decide which set of apples to go for and the safest and best place for the ladder / chair BEFORE climbing up and picking. Looking for the right spot ahead of time gains you the most apples with the least amount of shifting around.

Life lesson 4

What do you need to develop a strategy for? Are you writing a report, finding keywords, researching something, selling goods on a stall, teaching your child to read or digging a garden pond? Each of these would benefit from developing a strategy to tackle it. What is your goal? What is your strategy to reach it? My goal was to make an apple tart! My strategy included first getting the apples.