Fed Up Of Resolutions That Don’t Work? Click here to see the saving idea of plus one penny a day. It’s almost New Year’s Day, the traditional time for creating resolutions you want to achieve for the incoming year. Have you made New Year Resolutions before? Did you keep them? How long did they last? […]

The Best Habit Of All What if I told you there was a habit you could develop that could improve your health; help you lose weight; make it less likely that you have an accident, a heart attack or a stroke; improve your productivity; increase your concentration; improve your mental health; and, possibly reduce the […]

Can’t Do It Any More! Do you find that you get 2 weeks into a diet and suddenly, you no longer want to do it? Maybe it’s only 2 days or even 2 hours? Don’t laugh, I have been there. You decide you need to go on a diet, because everyone tells you that you […]

I’m In Denial – Now What? This was told to me by someone I knew some years ago: Agnes’s Story “I know others have told me to lose weight. Even my doctor has told me to lose weight. I thought he said ‘wait, wait’ and I asked, ‘wait for what?’ ‘No,’ he said, ‘The problem […]

Need Motivation To Lose Weight? Do you want to lose weight? Or have your friends, your partner or your doctor told you that you could do with dropping a few pounds? What is your reaction? Do you pat your muffin tops or your belly and agree, then forget about it? Do you starve yourself for […]

This page contains affiliate links In a world that is becoming increasingly digital and going really fast, it is becoming ever harder to keep track of your life. “WHAT?” I hear you say! “I have a diary and a calendar on my phone, together with a time management system, a list of my favourite groceries […]

Food Addiction Addiction to certain substances has long been recognized but now food addiction, including sugar addiction, is being seen as a serious problem too. It is thought that the reward centers of the brain are activated when we eat something we perceive as a reward or a comfort in the same way an addictive […]