Avoiding procrastination If you are a procrastinator and find it hard to motivate yourself to start that project or get a piece of work done then these 8 top tips can help. 1. WHY? Look at what needs to be done and ask yourself why you are doing it? Think of all the positive reasons […]
Sleep Well Regularly getting a good nights sleep makes a huge difference to so many aspects of our lives. Our health, energy, productivity, mood, sex drive – all will be greatly improved by good quality sleep. Stress can cause sleeplessness and lack of sleep can cause stress. It can feel like a vicious cycle! If […]
Often when we decide to lose weight we do really well for a week or two but then motivation fades and we give up. We may even put any weight we did lose back on and sometimes an extra few pounds too. đ So keeping up our motivation in the long term is the key […]
Motivational Stories There are many folk and fairy tales that can be rewritten to provide motivational and inspiring stories we can apply to our own lives. Here is the story of Red Riding Hood, told for the first time, to show how she got back home from Granny’s cottage, through the dark and dangerous wood. […]
You list your New Yearâs resolutions yet you do not do anything to change your old ways. You write a to-do list but you sit on the couch all day watching TV. Sound familiar? Everybody gets into a slump. Yes, even that colleague of yours who doesnât seem to run out of energy. Youâve probably […]
A lot of people ask how to stay motivated during a diet. The first couple of weeks are easy: you make a few changes, you lose a lot of weight, and you generally feel good about yourself. Dieting is a grind though, and before long you hit a plateau and wonder if you’ve become a […]
Ever felt so good after working out that you told yourself you just have to do it again? But on the next day, youâve lost all motivation and you resort back to your old, unhealthy ways. Many people have been on the same boat. You may want to sweat more often, but you simply lack […]