Why Can’t I Stick To A Diet?
Can’t Do It Any More!
Do you find that you get 2 weeks into a diet and suddenly, you no longer want to do it? Maybe it’s only 2 days or even 2 hours? Don’t laugh, I have been there. You decide you need to go on a diet, because everyone tells you that you are putting on weight, especially those close family members, like your mom or sis or really close friends. You agree, “yeah, I know” and start starving yourself or stuffing yourself with lettuce until a couple of hours later, you need a fill of chocolate ice cream or a bar of chocolate or a candy bar of some kind and you gulp it down secretly, guiltily hiding the wrappers behind the wardrobe until you can stuff them in the bin. Or maybe you take extra time at the shops and buy a giant size bar of candy to eat while window shopping, so you can drop the wrappers in the garbage bin at the fast food outlet?
It’s Because You Have Been TOLD You Have To Do It
Think about it. Was it the same when you had to do homework as a kid? You were just psyching yourself up to get it done, when someone, mum or dad, or nosy neighbor told you had “better get on with it” and whoosh …. instead of psyching yourself up to do it, you instantly rebelled and determined NOT to do it just because someone told you that you had to! It didn’t matter to them that you would have done it eventually. They felt you SHOULD do it NOW and of course, you decided that no one was going to tell you what to do and when. It’s a no-win situation.
You’re Older Now?
Of course, you’re older now and that doesn’t apply any more – or does it? Think about it. How recently did you decide NOT to do something because someone else tried to push you into it or into getting something done when you weren’t ready? Have you been called stubborn? I saw a t-shirt a few weeks ago. It was being worn by a worker at her retirement party in work. It said, “Don’t wanta, don’t havta, I’m retired – do it yourself!” So even seniors can feel that they are being pushed into doing things they don’t want to or that they are being pushed into doing things sooner than they would choose. This includes diets and eating “healthily”.
How To Overcome Others’ Pressure?
You have to want to do it for yourself and for your own reasons, NOT because someone told you that you needed to lose weight. What story or explanation would help you decide to stick to a healthy diet and lose weight? For my grandmother, it was mobility. In her 60s she had to start using two walking sticks to get around (there were no zimmer frames in those days). Once she started dieting, she was able to throw away the sticks and walk normally again, a big benefit for someone with no car. For me, it was the feeling of my heart bumping in bed at night because it felt as if it didn’t have enough space in my chest and with one diabetic grandmother and one diabetic sister, that was enough to determine me to lose weight.
Don’t Tell Others
There are arguments on both sides here. Telling others can make you feel accountable and keep you on the straight and narrow when you don’t feel like it. For me, I prefer to make my own choices and not have others try to second guess me or try to push me faster than I might like.
Write It In Your Journal
You can keep yourself accountable by writing everything down in your journal. I keep motivation charts with exercise o calories consumed and body measurements. It helps me keep track of progress.
You CAN Stick To Your Diet
When it’s YOUR choice about what and when you will do something. Try reading or finding other information on health problems caused by overweight or obesity, especially ones that particularly relate to YOU, perhaps on mobility, or diabetes or arthritis or stroke or heart problems. Once you find your own reason for doing something, it will be easier and won’t feel like you are being pushed into dong something you don’t want.