Many people are surprised to learn how much better they feel when they simply focus on themselves for a change. Unfortunately, we often get caught up in the idea that self-care is a selfish act. Fortunately, nothing could be further from the truth, and the way that we take care of ourselves has a direct […]

  Happiness is a Choice We all want to be happy in life. We talk about how we want to be happy, but most of us do nothing about it. Most of us believe in a lie. We believe that we can only be happy when everything in our life is perfect. We believe happiness […]