Insanity has been defined as “Doing the same thing over and over, but expecting different results”. There is disagreement on who coined the phrase. There is even disagreement on whether the saying is useful at all. But I was reminded of it this morning on a rural walk. I take the same walk most mornings […]

What Is Your Comfort Zone? And no, it’s not just the place where your cat curls up to sleep! It is your personal mental place where things are familiar and comfortable, neither too easy nor too hard and where you feel in control of your environment, with low levels of stress. You could think of it as that […]