Ever felt so good after working out that you told yourself you just have to do it again? But on the next day, you’ve lost all motivation and you resort back to your old, unhealthy ways. Many people have been on the same boat. You may want to sweat more often, but you simply lack […]

It is common to hear success stories about people successfully losing weight within a matter of a few months, but it is also not surprising to stumble upon not so successful stories of individuals who failed at reaching their ideal weight. You may have even failed yourself in your first attempt to shed off those […]