You list your New Year’s resolutions yet you do not do anything to change your old ways. You write a to-do list but you sit on the couch all day watching TV. Sound familiar?
Everybody gets into a slump. Yes, even that colleague of yours who doesn’t seem to run out of energy. You’ve probably experienced being so productive one day and then feeling like you don’t want to move an inch the next day. You don’t have to play out this scenario over and over. There are things you can do overcome your slump and get back to work.
If you want to find out how to get motivated, keep reading and follow these handy tips:
1. Develop a pre-game routine
Ever noticed basketball players do the same thing with the basketball before shooting a free throw? Or singers going through the same ritual to warm up their vocal chords? The most productive people have their own “pre-game” routines. If you don’t have one yet, it’s time to develop one that sets you up for the upcoming task. Be sure that it’s something that would bring you closer toward your goal. Also, your routine must be so easy to do you wouldn’t think twice about doing it.
2. Be excited to accomplish the task
When you’re excited about the topic, writing becomes so easy. But if you don’t have a clue about what to write, you just stare at the screen for hours. There’s a world of difference when you are genuinely passionate about your job. This can be tricky if you’re in a slump, so you have to figure out how you can build on it. Taking cues from your co-workers or talking about it with your partner may prove to be all you need to get that energy boost.
3. Reward yourself
As you may have learned from your high school Economics class, people respond to incentives. After all, a huge reason why you’re working a 9 to 5 is the salary, right? When things aren’t going your way, it’s best to set small goals and celebrate little achievements. By knowing that you’ll get something after finishing a certain task, you can get that extra push to inch closer toward your end goal.
4. Surround yourself with the right people
Try to be with people who share the same goals. For instance, enrolling in a fitness class encourages people to stick to their workout program. This can be as simple as enlisting the help of your buddy. You can hold each other accountable if one fails to do the task at hand.
5. Find happiness
This may sound cliché, but it can actually do wonders in terms of increasing productivity. Studies show that happier people perform way better at work. It’s essential to take small steps to improve self-esteem, because how you see yourself has a significant impact on your success.
The next time you find yourself in a slump, just remember these tips. By knowing how to get motivated, you can stop procrastinating and get more things done.