Ever felt so good after working out that you told yourself you just have to do it again? But on the next day, you’ve lost all motivation and you resort back to your old, unhealthy ways. Many people have been on the same boat. You may want to sweat more often, but you simply lack the drive to include fitness in your daily routine.
Many say you just have to work through it. Others explain that it takes a full month of doing something regularly to make it become a habit. But these vague tips may not be too useful. What you need are science-approved ways of finding motivation to workout.
Real rewards can make you hit the gym regularly
If losing weight or getting washboard abs isn’t enough of an incentive, then trying giving yourself real rewards by sticking to your training regimen. For instance, if you were able to complete your 4 workout sessions for the week, treat yourself to a nice dinner at your favorite restaurant. Getting rewards is an essential part of forming new habits. Your brain starts to associate exercising with something positive, making you feel a lot more inspired during your workouts.
Hold yourself accountable for your actions
You can try making a contract with your friends or family. Agree to pay a given amount of money if you don’t show up for your fitness class. This is a very simple approach that has been proven very effective. Paying money isn’t necessary, but it’s a huge motivating factor for many people. The sheer embarrassment of not living up to your word is sometimes enough to push you to commit to your training regimen.
Identify problems and solve them
When you don’t feel motivated to work out, try to identify what causes the problem in the first place. Some people recommend positive thinking to beat laziness. But studies show that positive thinking wouldn’t be effective unless you come up with a concrete solution to the problem. So if you lack workout motivation because it’s too early in the morning, then consider pushing your workout schedule later in the day.
Add variety to your routine
Showing up at the gym only to perform the same exercises can get boring. Try adding some variety to your workouts by enrolling in fitness classes, engaging in sports, and using gym equipment you haven’t touched before. This can bring excitement to your workout, making you feel as if it’s your first time.
Find support from others
There are plenty of people out there who also feel uninspired to work out. You can join local fitness communities to meet new people to share your experiences with. Scouring the internet for online forums and Facebook groups can also make a huge difference. Getting support from other people can help you get to your fitness goals a lot quicker.
It’s important to understand that you can always do something when you don’t feel like exercising. These tried and proven ways of finding motivation to workout can give you that much needed push to hit the gym and get in shape.